My Diet Food Blog: Lose It! Daily Summary for Tue, Mar 22nd

Wednesday, March 23, 2011

Lose It! Daily Summary for Tue, Mar 22nd

Daily Summary for Tue, Mar 22nd

for Matthew Shack

Calorie Summary
Daily calorie budget	2,250

Food calories consumed	1,881
Exercise calories burned	0
Net calories for the day	1,881

+/- for the day	368 under budget

Goals Summary	lbs.
Goal Weight	225.0

Start Weight	500.0
Today's Weight	264.0
Lost So Far	236.0

Daily Log		Calories
Breakfast	300
Oat Meal Steel Cut John McCann	0.5 Cup	300
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Lunch	650
Panera Smoke House Turkey w/ Bacon Ans 3 Cheese Pick 2	1 Serving	360
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Panera Cream Of Chicken & Wild Rice You Pick 2	1 Serving	210
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Apples, fresh, sml, 2 3/4"	1 Each	77
1 Calorie Mistery	3 Each	3
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Dinner	501
Boca Original Vegan Big Burger	2 Each	200
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Carrot Raw By Oz	4 Ounces	40
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Broccoli	4 Ounces	31
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Egg Large AA	1 Each	70
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Western Bagel Roasted Onion	1 Each	110
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Cheese Light Mini Babybel	1 Each	50
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Snacks	430
Atkins Caramel Nut Chew Bar	1 Each	130
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Bar, granola, fruit & nut, trail mix	1 Each	140
Banana, fresh, sml, 6" to 6 7/8" long	1 Each	90
Egg Large AA	1 Each	70
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs