Lose It! Daily Summary for Fri, Mar 25th

Daily Summary for Fri, Mar 25th

for Matthew Shack

Calorie Summary Daily calorie budget 2,224 Food calories consumed 2,226 Exercise calories burned 0 Net calories for the day 2,226 +/- for the day 2 over budget

Goals Summary lbs. Goal Weight 225.0 Start Weight 500.0 Today's Weight 260.3 Lost So Far 239.7

Daily Log		Calories
Breakfast	300
Oat Meal Steel Cut John McCann	0.5 Cup	300
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Lunch	488
Smoked Ham Castle Wood	3.75 Ounces	131
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Focaccias Tomato & Mushroom	1 Piece	230
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Broccoli	6 Ounces	46
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Carrot Raw By Oz	6 Ounces	60
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Pace Chunky Salsa Hot	0.25 Cup	20
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Dinner	685
BJ's BBQ Chicken Chopped Salad, 1/2	1 Serving	502
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
BJ's Hearty Minestrone Soup	1 Serving	183
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Snacks	753
Bar, granola, fruit & nut, trail mix	1 Each	140
Greek 0% Cottage Cheese 2%	0.5 Serving	162
Banana, fresh, sml, 6" to 6 7/8" long	1 Each	90
Activia, Light, Vanilla, 4 oz	1 Container	70
Nutrient data missing for: Fiber
Egg Large AA	1 Each	70
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Banana, fresh, sml, 6" to 6 7/8" long	1 Each	90
Strawberries, fresh, med, 1 1/4"	3 Each	12
100 Calorie Pack	1 Serving	100
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Pace Chunky Salsa Hot	0.25 Cup	20
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs

Nutrient Summary		% Calories
Protein	79g	41.5%

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