Lose It! Daily Summary for Wed, Mar 23rd

Daily Summary for Wed, Mar 23rd

for Matthew Shack

Calorie Summary Daily calorie budget 2,240 Food calories consumed 2,241 Exercise calories burned 0 Net calories for the day 2,241 +/- for the day 1 over budget

Goals Summary lbs. Goal Weight 225.0 Start Weight 500.0 Today's Weight 263.2 Lost So Far 236.8

Daily Log		Calories
Breakfast	390
Oat Meal Steel Cut John McCann	0.5 Cup	300
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Banana, fresh, sml, 6" to 6 7/8" long	1 Each	90
Lunch	556
Turkey Hickory Smoked Castle Wood	4 Ounces	120
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Focaccias Tomato & Mushroom	1 Piece	230
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Broccoli	6 Ounces	46
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Carrot Raw By Oz	6 Ounces	60
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
100 Calorie Pack	1 Serving	100
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Dinner	428
Chicken Breast Costco	6 Ounces	180
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Broccoli	6 Ounces	46
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Outback, Baked Potato Plain	0.5 Each	94
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs, Protein
Corn Large Ear	0.5 Each	60
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Lettuce, romaine, fresh, shred	6 Cups	48
Snacks	867
Oranges, med, fresh	1 Each	70
TJ Roasted Seaweed Snack	1 Package	60
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Apples, fresh, med, 3"	1 Each	95
Greek 0% Cottage Cheese 2%	0.25 Serving	81
Cacao Nibs Organic	0.25 Cup	120
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Focaccias Garlic & Cheese	0.5 Each	130
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Jerkey Beef Pacific Gold	2 Ounces	140
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Banana, fresh, sml, 6" to 6 7/8" long	1 Each	90
Goji Berries	0.125 Ounce	11
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Activia, Light, Vanilla, 4 oz	1 Container	70
Nutrient data missing for: Fiber

Nutrient Summary		% Calories
Protein	129g	50.7%

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