Lose It! Daily Summary for Mon, Sept 5th

Daily Summary for Mon, Sept 5th

for Matthew Shack

Calorie Summary Daily calorie budget 2,247 Food calories consumed 2,429 Exercise calories burned 953 Net calories for the day 1,476 +/- for the day 771 under budget

Goals Summary lbs. Goal Weight 199.0 Start Weight 500.0 Today's Weight 265.1 Lost So Far 234.9

Daily Log		Calories
Breakfast	390
Banana, Fresh, Sml, 6" To 6 7/8" Long	1 Each	90
Egg Large AA	3 Each	210
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Cream, Whipping, Heavy	1.75 Tablespoons	91
Lunch	707
Beef, Average Of All Cuts, Lean, Ckd, Choice, 0" Trim	9 Ounces	558
Strawberry By Oz	1.5 Ounces	14
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Corn, Cobbette	1.5 Each	135
Dinner	584
Madras Lentils Tasty Bite	1 Container	300
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Bacon Classic Farmers John	4 Slices	200
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Figs, Dried	4 Each	84
Snacks	748
Figs, Dried	2 Each	42
Dannon Light & Fit Strawberry 4oz	1.333 Each	80
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Ham Honey Boneless	3 Ounces	90
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Egg Large AA	1 Each	70
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Banana, Fresh, Sml, 6" To 6 7/8" Long	1 Each	90
Greek 0% Cottage Cheese 2%	0.667 Serving	216
Plums, Fresh, 2 1/8"	2 Each	61
100 Calorie Pack	1 Serving	100
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Exercises	953
Fitbit Adjustment	9 Hours 42 Min	953

Nutrient Summary		% Calories
Protein	193g	46.3%

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