Lose It! Daily Summary for Fri, Sept 9th

Daily Summary for Fri, Sept 9th

for Matthew Shack

Calorie Summary Daily calorie budget 2,247 Food calories consumed 1,079 Exercise calories burned 0 Net calories for the day 1,079 +/- for the day 1,168 under budget

Goals Summary lbs. Goal Weight 199.0 Start Weight 500.0 Today's Weight 265.1 Lost So Far 234.9

Daily Log		Calories
Breakfast	300
Egg Large AA	3 Each	210
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Banana, Fresh, Sml, 6" To 6 7/8" Long	1 Each	90
Lunch	375
Salmon Kirkland	5.667 Ounces	275
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Squash, Spaghetti, Bkd/Ckd, Drained	1 Cup	42
Pace Chunky Salsa Hot	0.666 Cup	53
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Pace Chunky Salsa Hot	1 Tablespoon	5
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Snacks	404
Pineapple By oz.	7.25 Ounces	104
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs, Protein
Dannon Light & Fit Strawberry 4oz	2.667 Each	160
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Egg Large AA	2 Each	140
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Exercises	0
Fitbit Adjustment	43 Min	0

Nutrient Summary		% Calories
Protein	70g	66.9%

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