My Diet Food Blog: Lose It! Daily Summary for Sat, Sept 3rd

Sunday, September 4, 2011

Lose It! Daily Summary for Sat, Sept 3rd

Daily Summary for Sat, Sept 3rd

for Matthew Shack

Calorie Summary
Daily calorie budget	2,247

Food calories consumed	2,226
Exercise calories burned	472
Net calories for the day	1,754

+/- for the day	493 under budget

Goals Summary	lbs.
Goal Weight	199.0

Start Weight	500.0
Today's Weight	265.1
Lost So Far	234.9

Daily Log		Calories
Breakfast	300
Banana, Fresh, Sml, 6" To 6 7/8" Long	1 Each	90
Egg Large AA	3 Each	210
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Lunch	758
Beef, Ground, Hamburger Patty, Brld, 25% Fat	2.75 Ounces	217
Pineapple By oz.	4.5 Ounces	64
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs, Protein
Cantaloupe By Oz.	8 Servings	77
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
100 Calorie Pack	2 Servings	200
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
100 Calorie Pack	2 Servings	200
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Dinner	375
Chicken Breast Costco	12.5 Ounces	375
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Snacks	794
Dannon Light & Fit Strawberry 4oz	1.333 Each	80
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Cheese Light Swiss The Laughing Cow	1 Piece	35
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Cream, Whipping, Heavy	1 Tablespoon	52
Strawberry By Oz	6.5 Ounces	58
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Ham Honey Boneless	3.5 Ounces	105
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Pace Chunky Salsa Hot	0.5 Cup	40
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
100 Calorie Pack	1 Serving	100
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Greek 0% Cottage Cheese 2%	1 Serving	323
Exercises	472
Fitbit Adjustment	6 Hours 42 Min	472