Tuesday, October 11, 2011

Lose It! Daily Summary for Mon, Oct 10th

 

Daily Summary for Mon, Oct 10th

for Matthew Shack

Calorie Summary
Daily calorie budget 1,822
Food calories consumed 2,118
Exercise calories burned 1,335
Net calories for the day 783
+/- for the day 1,039 under budget
Goals Summary lbs.
Goal Weight 199.0
Start Weight 500.0
Today's Weight 265.1
Lost So Far 234.9
Daily Log Calories
Breakfast 504
Egg Large AA 3 Each 210
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Banana, Fresh, Sml, 6" To 6 7/8" Long 1 Each 90
Figs, Dried 2 Each 42
Cafe Latte, w/ Nonfat, Grande 1.25 Each 162
  Nutrient data missing for: Sugars, Chol., Sat. Fat., Sodium
Lunch 468
RR Lettuce Wrap Burger w/ Jalapenos & Blue Cheese 1 Serving 438
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Broccoli, Steamed 1 Each 30
  Nutrient data missing for: Chol., Sat. Fat.
Dinner 658
Chicken Burger Sweet Caramelized Onion Amylu 1 Each 140
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Mushrooms, Portabella, Fresh 1 Each 18
Beans, Baked, w/ Bacon & Brown Sugar, Homestyle 1 Cup 280
Corn Niblets Green Giant 1 Cup 120
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
100 Calorie Pack 1 Serving 100
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Snacks 487
100 Calorie Pack 1.25 Servings 125
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Pears, Fresh, Asian, 2 1/4" X 2 1/2" 1 Each 51
Grape By Oz. 6 Ounces 116
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Cheese, String 1 Serving 80
Creamer, Hazelnut, Liquid, Sug Free 1 Tablespoon 15
100 Calorie Pack 1 Serving 100
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Exercises 1335
Fitbit Adjustment 7 Hours 51 Min 1335
Nutrient Summary % Calories
Protein 121g 42.7%
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