Lose It! Daily Summary for Sun, Oct 9th

Daily Summary for Sun, Oct 9th

for Matthew Shack

Calorie Summary Daily calorie budget 1,822 Food calories consumed 2,590 Exercise calories burned 1,557 Net calories for the day 1,033 +/- for the day 789 under budget

Goals Summary lbs. Goal Weight 199.0 Start Weight 500.0 Today's Weight 265.1 Lost So Far 234.9

Daily Log		Calories
Breakfast	658
Hash, Corned Beef, Cnd	1 Cup	387
Egg Large AA	2 Each	140
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Potato Russet By Oz	2 Ounces	41
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs, Protein
Banana, Fresh, Sml, 6" To 6 7/8" Long	1 Each	90
Lunch	853
Beef, Average Of All Cuts, Lean, Ckd, Choice, 0" Trim	5.75 Ounces	357
Cheese Colby-Jack 2% sargento	10.5 Tablespoons	210
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
100 Calorie Pack	1.5 Servings	150
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Sausage, Chorizo, Pork & Beef, 4" Link	0.5 Each	136
Dinner	675
Chicken Burger Sweet Caramelized Onion Amylu	2 Each	280
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Mushrooms, Portabella, Fresh	2 Each	37
Corn Niblets Green Giant	1 Cup	120
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Beans, Green & Wax, Cut	1.75 Cups	70
Pork, Chorizo	2 Ounces	168
Snacks	404
Yogurt 25 Cal Oz.	9.75 Ounces	244
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Dannon Light & Fit Strawberry 4oz	1.333 Each	80
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Cheese, String	1 Serving	80
Exercises	1557
Fitbit Adjustment	8 Hours 55 Min	1557

Nutrient Summary		% Calories
Protein	191g	44.8%

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