Lose It! Daily Summary for Mon, Dec 19th

Daily Summary for Mon, Dec 19th

for Matthew Shack

Calorie Summary Daily calorie budget 1,812 Food calories consumed 1,816 Exercise calories burned 0 Net calories for the day 1,816 +/- for the day 3 over budget

Goals Summary lbs. Goal Weight 199.0 Start Weight 500.0 Today's Weight 302.7 Lost So Far 197.3

Daily Log		Calories
Breakfast	300
Egg Large AA	3 Each	210
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Banana, Fresh, Sml, 6" To 6 7/8" Long	1 Each	90
Lunch	488
Cobb Salad	1 Serving	290
Ham Honey Boneless	4.25 Ounces	128
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Egg Large AA	1 Each	70
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Dinner	436
Salmon Kirkland	6.333 Ounces	308
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Green Beans French Freash	200 Grams	66
Broccoli	8 Ounces	62
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Snacks	593
Pirate's Booty	0.5 Ounce	65
Apples, Fresh, Med, 3"	1 Each	95
Carrots, Baby, Organic	2.25 Ounces	25
Dannon Light & Fit Strawberry 4oz	1.333 Each	80
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
1400 Calorie Filler	12 Each	12
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Plantain, Ckd, Slices	0.5 Cup	89
Beef Salami Hebrew National	2 Ounces	160
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Tortillas De Maiz, Taqueras	0.667 Serving	67
Nutrient data missing for: Chol.

Nutrient Summary		% Calories
Protein	120g	39.6%

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