Lose It! Daily Summary for Thu, Dec 22nd

Daily Summary for Thu, Dec 22nd

for Matthew Shack

Calorie Summary Daily calorie budget 1,812 Food calories consumed 618 Exercise calories burned 1,759 Net calories for the day -1,141 +/- for the day 2,953 under budget

Goals Summary lbs. Goal Weight 199.0 Start Weight 500.0 Today's Weight 302.7 Lost So Far 197.3

Daily Log		Calories
Breakfast	456
Banana, Fresh, Sml, 6" To 6 7/8" Long	1 Each	90
Beef Salami Hebrew National	1 Ounce	80
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Egg Large AA	1 Each	70
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Greek 0% Cottage Cheese 2%	0.667 Serving	216
Snacks	162
Cafe Latte, w/ Nonfat, Grande	1.25 Each	162
Nutrient data missing for: Sugars, Chol., Sat. Fat., Sodium
Exercises	1759
Fitbit Adjustment	9 Hours 32 Min	1759

Nutrient Summary		% Calories
Protein	63g	49.4%

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