Lose It! Daily Summary for Wed, Dec 26th

Daily Summary for Wed, Dec 26th

for Matthew Shack

Calorie Summary Daily calorie budget 2,393 Food calories consumed 1,781 Exercise calories burned 0 Net calories for the day 1,781 +/- for the day 612 under budget

Weight Summary lbs. Goal Weight 245 Start Weight 500 Today's Weight 251.4 Lost So Far 248.6

Daily Log		Calories
Breakfast	260
Banana, Fresh, Sml, 6" To 6 7/8" Long	1 Each	90
Oatmeal,Organic Steelcut	5 Ounces	170
Lunch	355
Mexican Style Tortilla Soup	2 Servings	260
Apple, Medium	1 Each	95
Dinner	427
Salmon Kirkland	7 Ounces	340
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Carrots By Oz	8 Ounces	87
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Snacks	739
Pear, Medium	1 Each	103
Bar, Oatmeal Square, Peanut Butter	1 Serving	190
Yogurt, Greek, Blueberry, Nonfat	6 Ounces	140
Pear, Medium	1 Each	103
Cantaloupe By oz	10.25 Ounces	102
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
100 Calorie	1 Serving	100
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs

Nutrient Summary		% Calories
Protein	85g	25.1%

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