Lose It! Daily Summary for Sat, Dec 22nd

Daily Summary for Sat, Dec 22nd

for Matthew Shack

Calorie Summary Daily calorie budget 2,643 Food calories consumed 1,076 Exercise calories burned 0 Net calories for the day 1,076 +/- for the day 1,567 under budget

Weight Summary lbs. Goal Weight 245 Start Weight 500 Today's Weight 251.4 Lost So Far 248.6

Daily Log		Calories
Breakfast	472
Greek Yogurt, Black Cherry	1 Package	130
Banana, Fresh, Sml, 6" To 6 7/8" Long	1 Each	90
Oatmeal Squares, chocolate chip	1 Serving	190
Grapes	1 Cup	62
Lunch	605
Beef, Carne Asada, Steaks, w/ Lime Juice & Seasonings	4 Ounces	107
Beans, Pinto, Cooked, No Salt	0.5 Cup	122
Rice, White, Medium Grain, Cooked	0.5 Cup	121
Chips & Salsa	0.25 Each	255
Nutrient data missing for: Sugars, Chol.

Nutrient Summary		% Calories
Protein	50g	18.2%

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