Sunday, December 23, 2012

Lose It! Daily Summary for Sat, Dec 22nd

Lose It! 
                             

Daily Summary for Sat, Dec 22nd

for Matthew Shack

Calorie Summary
Daily calorie budget 2,643
Food calories consumed 1,076
Exercise calories burned 0
Net calories for the day 1,076
+/- for the day 1,567 under budget
Weight Summary lbs.
Goal Weight 245
Start Weight 500
Today's Weight 251.4
Lost So Far 248.6
Daily Log Calories
Breakfast 472
Greek Yogurt, Black Cherry 1 Package 130
Banana, Fresh, Sml, 6" To 6 7/8" Long 1 Each 90
Oatmeal Squares, chocolate chip 1 Serving 190
Grapes 1 Cup 62
Lunch 605
Beef, Carne Asada, Steaks, w/ Lime Juice & Seasonings 4 Ounces 107
Beans, Pinto, Cooked, No Salt 0.5 Cup 122
Rice, White, Medium Grain, Cooked 0.5 Cup 121
Chips & Salsa 0.25 Each 255
  Nutrient data missing for: Sugars, Chol.
Nutrient Summary % Calories
Protein 50g 18.2%



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