Lose It! Daily Summary for Sat, Oct 30th

Daily Summary for Sat, Oct 30th

for Matthew Shack

Calorie Summary Daily calorie budget 2,524 Food calories consumed 2,526 Exercise calories burned 0 Net calories for the day 2,526 +/- for the day 2 over budget

Goals Summary lbs. Goal Weight 199.0 Start Weight 235.0 Today's Weight 230.1 Lost So Far 4.9

Daily Log		Calories
Breakfast	433
Egg Extra Large	2 Each	160
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Roast Beef Castle Wood	2.25 Ounces	112
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
10 Calorie Drink	1 Serving	10
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Broccoli	3 Ounces	23
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Paleo Flat Bread	1 Serving	128
Lunch	583
TJ Omega Trek Mix	1 Serving	170
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Banana, fresh, med, 7" to 7 7/8" long	1 Each	105
TJ Pistachios	0.5 Cup	180
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Paleo Flat Bread	1 Serving	128
Dinner	1103
Pork, roast, blade loin, lean, rstd	11 Ounces	770
Broccoli	6 Ounces	46
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
TJ Organic Banana Chips	13 Pieces	160
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Lettuce, romaine, fresh, shred	2 Cups	16
Carrot Raw By Oz	2 Ounces	20
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Zucchini By Oz.	1.5 Ounces	7
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Sprouts, mung bean, mature, fresh	0.5 Cup	16
Cabbage, red, fresh, chpd	1 Cup	28
Pace Chunky Salsa Hot	0.5 Cup	40
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Snacks	408
Mandarin Oranges, fresh, sml, 2 1/4"	1 Each	40
Paleo Flat Bread	2 Servings	255
Roast Beef Castle Wood	2.25 Ounces	112
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs

Nutrient Summary		% Calories
Protein	170g	42.8%

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