Lose It! Daily Summary for Sun, Oct 31st

Daily Summary for Sun, Oct 31st

for Matthew Shack

Calorie Summary Daily calorie budget 2,524 Food calories consumed 2,408 Exercise calories burned 0 Net calories for the day 2,408 +/- for the day 116 under budget

Goals Summary lbs. Goal Weight 199.0 Start Weight 235.0 Today's Weight 230.1 Lost So Far 4.9

Daily Log		Calories
Breakfast	472
Egg Extra Large	2 Each	160
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Roast Beef Castle Wood	3.5 Ounces	175
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
10 Calorie Drink	1 Serving	10
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Paleo Flat Bread	1 Serving	128
Lunch	446
Bacon Original Safeway Select	3 Slices	120
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Salmon Kirkland	6 Ounces	291
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Spinach, baby, fresh	2 Cups	20
Tomato Cherry	5 Each	15
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Dinner	678
Pork, roast, blade loin, lean, rstd	8 Ounces	560
Carrot Raw By Oz	1.5 Ounces	15
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Sprouts, mung bean, mature, fresh	0.5 Cup	16
Cabbage, red, fresh, chpd	1 Cup	28
Pace Chunky Salsa Hot	0.5 Cup	40
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Spinach, baby, fresh	2 Cups	20
Snacks	811
Nuts, almonds, whole	14 Each	97
Plums, dried, w/pits, lrg	2 Each	40
Figs, dried	2 Each	42
1 Calorie Mistery	45 Each	45
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Nuts Mixed Diamond	15 Each	190
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
TJ Pistachios	0.5 Cup	180
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Banana, fresh, sml, 6" to 6 7/8" long	1 Each	90
Paleo Flat Bread	1 Serving	128

Nutrient Summary		% Calories
Protein	167g	45.7%

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