Lose It! Daily Summary for Wed, Nov 3rd

Daily Summary for Wed, Nov 3rd

for Matthew Shack

Calorie Summary Daily calorie budget 2,509 Food calories consumed 2,505 Exercise calories burned 0 Net calories for the day 2,505 +/- for the day 4 under budget

Goals Summary lbs. Goal Weight 199.0 Start Weight 235.0 Today's Weight 228.8 Lost So Far 6.2

Daily Log		Calories
Breakfast	542
Banana, fresh, sml, 6" to 6 7/8" long	1 Each	90
Plums, dried, w/pits, lrg	4 Each	80
TJ Organic Banana Chips	13 Pieces	160
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
TJ Omega Trek Mix	1 Serving	170
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Figs, dried	2 Each	42
Lunch	409
Egg Extra Large	3 Each	240
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Turkey Pastrami Jennie-o	3.125 Ounces	109
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Broccoli	3.125 Ounces	24
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Spinach, baby, fresh	2 Cups	20
Tomato Cherry	5 Each	15
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Dinner	551
Squash, spaghetti, bkd/ckd, drained	2 Cups	84
Pace Chunky Salsa Hot	1 Cup	80
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Turkey Ground 93/7 Foster Farms	8 Ounces	320
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Broccoli	3 Ounces	23
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Tomato Cherry	8 Each	24
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Spinach, baby, fresh	2 Cups	20
Snacks	1004
TJ Organic Banana Chips	13 Pieces	160
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Pears, Asian	1 Each	50
Nutrient data missing for: Fiber, Sugars
Pepperoni Mini's	1 Ounce	140
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Banana, fresh, sml, 6" to 6 7/8" long	1 Each	90
Figs, dried	4 Each	84
Plums, dried, w/pits, lrg	2.5 Each	50
TJ Pistachios	0.5 Cup	180
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Beef Steak Jack Link's	1 Each	75
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Pepperoni Mini's	1.25 Ounces	175
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs

Nutrient Summary		% Calories
Protein	130g	44.9%

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