Lose It! Daily Summary for Tue, Nov 2nd

Daily Summary for Tue, Nov 2nd

for Matthew Shack

Calorie Summary Daily calorie budget 2,509 Food calories consumed 2,348 Exercise calories burned 0 Net calories for the day 2,348 +/- for the day 161 under budget

Goals Summary lbs. Goal Weight 199.0 Start Weight 235.0 Today's Weight 228.8 Lost So Far 6.2

Daily Log		Calories
Breakfast	337
Egg Extra Large	2 Each	160
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Turkey Pastrami Jennie-o	2.5 Ounces	88
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Banana, fresh, sml, 6" to 6 7/8" long	1 Each	90
Lunch	366
Pears, Asian	1 Each	50
Nutrient data missing for: Fiber, Sugars
Lettuce, romaine, hearts, fresh	3 Cups	22
Onion, vidalia, fresh, chpd	0.25 Cup	16
Chicken Breast Costco	4.75 Ounces	142
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Carrot Raw By Oz	2.5 Ounces	25
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Cauliflower By Oz	3.25 Ounces	21
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Banana, fresh, sml, 6" to 6 7/8" long	1 Each	90
Dinner	531
Squash, spaghetti, bkd/ckd, drained	2 Cups	84
Pace Chunky Salsa Hot	1 Cup	80
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Turkey Ground 93/7 Foster Farms	8 Ounces	320
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Broccoli	3 Ounces	23
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Tomato Cherry	8 Each	24
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Snacks	1113
TJ Omega Trek Mix	2 Servings	340
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Figs, dried	1 Each	21
TJ Pistachios	0.5 Cup	180
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
TJ Organic Banana Chips	13 Pieces	160
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Cashew	12 Each	102
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Banana, fresh, sml, 6" to 6 7/8" long	1 Each	90
Plums, dried, w/pits, lrg	3 Each	60
TJ Organic Banana Chips	13 Pieces	160
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs

Nutrient Summary		% Calories
Protein	124g	47.8%

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