Lose It! Daily Summary for Sat, Jan 29th

Daily Summary for Sat, Jan 29th

for Matthew Shack

Calorie Summary Daily calorie budget 2,108 Food calories consumed 510 Exercise calories burned 0 Net calories for the day 510 +/- for the day 1,598 under budget

Goals Summary lbs. Goal Weight 199.0 Start Weight 239.0 Today's Weight 243.9 Lost So Far 4.9

Daily Log		Calories
Breakfast	410
Oat Meal Steel Cut John McCann	0.5 Cup	300
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Almond Milk Unsweetened Blue Diamond	0.5 Cup	20
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Banana, fresh, sml, 6" to 6 7/8" long	1 Each	90
Snacks	100
100 Calorie Pack	1 Serving	100
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs

Nutrient Summary		% Calories
Protein	10g	28.7%

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