Lose It! Daily Summary for Tue, Feb 1st

Daily Summary for Tue, Feb 1st

for Matthew Shack

Calorie Summary Daily calorie budget 2,108 Food calories consumed 3,346 Exercise calories burned 1,287 Net calories for the day 2,058 +/- for the day 50 under budget

Goals Summary lbs. Goal Weight 199.0 Start Weight 239.0 Today's Weight 243.9 Lost So Far 4.9

Daily Log		Calories
Breakfast	320
Oat Meal Steel Cut John McCann	0.5 Cup	300
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Almond Milk Unsweetened Blue Diamond	0.5 Cup	20
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Lunch	507
Salmon Kirkland	5.5 Ounces	267
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Noodles Rice, A Taste Of Thai	2 Ounces	200
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Pace Chunky Salsa Hot	0.5 Cup	40
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Dinner	762
Boboli 8" Crust	1 Each	380
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Beef, ground, hamburger patty, brld, 10% fat	4 Ounces	246
Cheese Feta Athenos	38 Grams	101
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Boboli Sauce	1 Package	35
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Snacks	1757
Banana, fresh, sml, 6" to 6 7/8" long	2 Each	180
Greek Yogurt, Plain, Nonfat	1 Cup	120
Cottage Cheese, 2% fat	1 Cup	203
Bar, granola, fruit & nut, trail mix	1 Each	140
Apples, fresh, med, 3"	1 Each	95
Plums, fresh, 2 1/8"	2 Each	61
Life Cinnamon Roll	1 Each	150
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Egg Large AA	3 Each	210
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Bar, granola, fruit & nut, trail mix	1 Each	140
100 Calorie Pack	1 Serving	100
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Greek Yogurt, Plain, Nonfat	1 Cup	120
Cottage Cheese, 2% fat	1 Cup	203
Kikkoman Instant Tofo Miso Soup	1 Package	35
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Exercises	1287
Bicycling	12-13.9 mph 1 Hour 35 Min	1287

Nutrient Summary		% Calories
Protein	233g	49.5%

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