Lose It! Daily Summary for Sun, Jan 30th

Daily Summary for Sun, Jan 30th

for Matthew Shack

Calorie Summary Daily calorie budget 2,108 Food calories consumed 390 Exercise calories burned 0 Net calories for the day 390 +/- for the day 1,718 under budget

Goals Summary lbs. Goal Weight 199.0 Start Weight 239.0 Today's Weight 243.9 Lost So Far 4.9

Daily Log		Calories
Breakfast	390
Oat Meal Steel Cut John McCann	0.5 Cup	300
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Banana, fresh, sml, 6" to 6 7/8" long	1 Each	90

Nutrient Summary		% Calories
Protein	9g	27.6%

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