Lose It! Daily Summary for Fri, Feb 4th

Daily Summary for Fri, Feb 4th

for Matthew Shack

Calorie Summary Daily calorie budget 2,115 Food calories consumed 3,275 Exercise calories burned 1,429 Net calories for the day 1,845 +/- for the day 270 under budget

Goals Summary lbs. Goal Weight 199.0 Start Weight 239.0 Today's Weight 245.0 Lost So Far 6.0

Daily Log		Calories
Breakfast	568
Oat Meal Steel Cut John McCann	0.5 Cup	300
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Cranberries, swtnd, dried, Craisins	0.25 Cup	98
Egg Extra Large	1 Each	80
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Banana, fresh, sml, 6" to 6 7/8" long	1 Each	90
Lunch	534
Ham Honey Boneless	4.75 Ounces	142
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Bagel Thins Plain Thomas'	1 Each	110
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Banana, fresh, sml, 6" to 6 7/8" long	1 Each	90
Plums, fresh, 2 1/8"	1 Each	30
Greek 0% Cottage Cheese 2%	0.5 Serving	162
Dinner	599
Salmon Kirkland	5.75 Ounces	279
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Noodles Rice, A Taste Of Thai	2 Ounces	200
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Pace Chunky Salsa Hot	0.5 Cup	40
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Cheese Feta Athenos	30 Grams	79
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Snacks	1573
Life Cinnamon Roll	2 Each	300
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Greek 0% Cottage Cheese 2%	1 Serving	323
Banana, fresh, sml, 6" to 6 7/8" long	1 Each	90
Kikkoman Instant Tofo Miso Soup	1 Package	35
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Apples, fresh, med, 3"	1 Each	95
Egg Extra Large	2 Each	160
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Bar, granola, fruit & nut, trail mix	2 Each	280
Plums, fresh, 2 1/8"	1 Each	30
Campbell's Soup At Hand Chicken Noodle	1 Container	80
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Dannon Light & Fit Strawberry 4oz	1.333 Each	80
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
100 Calorie Pack	1 Serving	100
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Exercises	1429
Bicycling	12-13.9 mph 1 Hour 45 Min	1429

Nutrient Summary		% Calories
Protein	210g	46.2%

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