Lose It! Daily Summary for Fri, Feb 18th

Daily Summary for Fri, Feb 18th

for Matthew Shack

Calorie Summary Daily calorie budget 2,115 Food calories consumed 1,850 Exercise calories burned 0 Net calories for the day 1,850 +/- for the day 265 under budget

Goals Summary lbs. Goal Weight 199.0 Start Weight 239.0 Today's Weight 245.0 Lost So Far 6.0

Daily Log		Calories
Breakfast	398
Oat Meal Steel Cut John McCann	0.5 Cup	300
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Cranberries, swtnd, dried, Craisins	0.25 Cup	98
Lunch	575
Edamame Steam Bag Peggy's Premium	0.75 Container	105
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Sandwitch Thins Eating Right	1 Each	90
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Chicken Young Whole Foster Farm	4.667 Ounces	280
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Cheese Light Mini Babybel	2 Each	100
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Dinner	291
Salmon Kirkland	6 Ounces	291
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Snacks	585
Sandwich, Italian	1 Each	585

Nutrient Summary		% Calories
Protein	117g	44.8%

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