Lose It! Daily Summary for Wed, Feb 16th

Daily Summary for Wed, Feb 16th

for Matthew Shack

Calorie Summary Daily calorie budget 2,115 Food calories consumed 2,098 Exercise calories burned 0 Net calories for the day 2,098 +/- for the day 17 under budget

Goals Summary lbs. Goal Weight 199.0 Start Weight 239.0 Today's Weight 245.0 Lost So Far 6.0

Daily Log		Calories
Breakfast	564
Oat Meal Steel Cut John McCann	0.5 Cup	300
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Cranberries, swtnd, dried, Craisins	0.25 Cup	98
Bread, rye, slice	2 Slices	165
Lunch	403
Pears, fresh, med	1 Each	103
Banana, fresh, sml, 6" to 6 7/8" long	1 Each	90
Bagel Thins Plain Thomas'	1 Each	110
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Boca Original Vegan Big Burger	1 Each	100
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Dinner	683
Salmon Kirkland	6 Ounces	291
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
String Beans	5 Ounces	42
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs, Protein
Focaccias Garlic & Cheese	1 Each	260
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Cheese Feta Athenos	34 Grams	90
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Snacks	449
Reeses Peanut Butter Cup Sugar Free	3 Pieces	108
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Kikkoman Instant Tofo Miso Soup	1 Package	35
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Greek 0% Cottage Cheese 2%	0.667 Serving	216
Banana, fresh, sml, 6" to 6 7/8" long	1 Each	90

Nutrient Summary		% Calories
Protein	124g	44.8%

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