Lose It! Daily Summary for Sat, Feb 12th

Daily Summary for Sat, Feb 12th

for Matthew Shack

Calorie Summary Daily calorie budget 2,115 Food calories consumed 2,035 Exercise calories burned 0 Net calories for the day 2,035 +/- for the day 80 under budget

Goals Summary lbs. Goal Weight 199.0 Start Weight 239.0 Today's Weight 245.0 Lost So Far 6.0

Daily Log		Calories
Breakfast	398
Oat Meal Steel Cut John McCann	0.5 Cup	300
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Honey, amber	1 Tablespoon	68
Nutrient data missing for: Fiber, Chol.
Plums, fresh, 2 1/8"	1 Each	30
Lunch	1336
Pizza, Pepperoni	0.75 Each	690
Nutrient data missing for: Sugars, Chol.
French Fries, Queso Chili	0.75 Each	646
Snacks	300
Cashew Clusters w/ Almonds And Pumpkin Seeds Kirkland	10 Each	300
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs

Nutrient Summary		% Calories
Protein	70g	18.8%

Report generated by Lose It!. For more information or to sign up for your free Lose It! account, please visit http://www.loseit.com