Lose It! Daily Summary for Mon, Feb 7th

Daily Summary for Mon, Feb 7th

for Matthew Shack

Calorie Summary Daily calorie budget 2,115 Food calories consumed 3,173 Exercise calories burned 1,838 Net calories for the day 1,335 +/- for the day 780 under budget

Goals Summary lbs. Goal Weight 199.0 Start Weight 239.0 Today's Weight 245.0 Lost So Far 6.0

Daily Log		Calories
Breakfast	508
Oat Meal Steel Cut John McCann	0.5 Cup	300
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Cranberries, swtnd, dried, Craisins	0.25 Cup	98
Banana, fresh, sml, 6" to 6 7/8" long	1 Each	90
Almond Milk Unsweetened Blue Diamond	0.5 Cup	20
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Lunch	641
Salmon Kirkland	5.5 Ounces	267
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Greek 0% Cottage Cheese 2%	1 Serving	323
Pears, Asian	1 Each	50
Nutrient data missing for: Fiber, Sugars
Dinner	1395
Chips, Tortilla, 1 1/2oz	2 Each	420
Nutrient data missing for: Sugars
Beans, Pinto	1 Each	120
Rice, Cilantro-Lime	1 Each	130
Steak	2 Each	380
Tortillas White Corn Small	3 Each	165
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs, Protein
Soup, Tuscan White Bean Minestrone, Cup	1 Each	140
Nutrient data missing for: Sugars, Chol., Fat
Pace Chunky Salsa Hot	0.5 Cup	40
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Snacks	629
Bar, granola, fruit & nut, trail mix	1 Each	140
Egg Extra Large	1 Each	80
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Figs, dried	6 Each	125
Pears, fresh, med	1 Each	103
Campbell's Soup At Hand Chicken Noodle	1 Container	80
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
100 Calorie Pack	1 Serving	100
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Exercises	1838
Bicycling	14-15.9 mph 1 Hour 45 Min	1838

Nutrient Summary		% Calories
Protein	190g	32.8%

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