Lose It! Daily Summary for Thu, Feb 10th

Daily Summary for Thu, Feb 10th

for Matthew Shack

Calorie Summary Daily calorie budget 2,115 Food calories consumed 2,754 Exercise calories burned 0 Net calories for the day 2,754 +/- for the day 639 over budget

Goals Summary lbs. Goal Weight 199.0 Start Weight 239.0 Today's Weight 245.0 Lost So Far 6.0

Daily Log		Calories
Breakfast	398
Oat Meal Steel Cut John McCann	0.5 Cup	300
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Cranberries, swtnd, dried, Craisins	0.25 Cup	98
Lunch	507
Salad, Caesar, Half, W/ Salmon	1 Each	507
Nutrient data missing for: Sugars, Chol., Fat
Dinner	880
Polish Sausage, Hebrew National	1 Each	540
Pizza, Combo, Slice	0.5 Each	340
Snacks	969
Turkey Jerkey Pacific Gold	2 Packages	240
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Bar, granola, fruit & nut, trail mix	1 Each	140
Facaccias Garlic Cheese & Jalape�o	1 Each	255
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Figs, dried	4 Each	84
Pears, Asian	1 Each	50
Nutrient data missing for: Fiber, Sugars
100 Calorie Pack	2 Servings	200
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs

Nutrient Summary		% Calories
Protein	115g	28.2%

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