Lose It! Daily Summary for Sat, Feb 5th

Daily Summary for Sat, Feb 5th

for Matthew Shack

Calorie Summary Daily calorie budget 2,115 Food calories consumed 698 Exercise calories burned 156 Net calories for the day 543 +/- for the day 1,572 under budget

Goals Summary lbs. Goal Weight 199.0 Start Weight 239.0 Today's Weight 245.0 Lost So Far 6.0

Daily Log		Calories
Breakfast	488
Oat Meal Steel Cut John McCann	0.5 Cup	300
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Cranberries, swtnd, dried, Craisins	0.25 Cup	98
Banana, fresh, sml, 6" to 6 7/8" long	1 Each	90
Snacks	210
Life Cinnamon Roll	1 Each	150
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
TJ Roasted Seaweed Snack	1 Package	60
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Exercises	156
Walking	2.5 mph 40 Min	156

Nutrient Summary		% Calories
Protein	17g	25.9%

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