Lose It! Daily Summary for Sat, Mar 26th

Daily Summary for Sat, Mar 26th

for Matthew Shack

Calorie Summary Daily calorie budget 2,216 Food calories consumed 949 Exercise calories burned 0 Net calories for the day 949 +/- for the day 1,267 under budget

Goals Summary lbs. Goal Weight 225.0 Start Weight 500.0 Today's Weight 260.3 Lost So Far 239.7

Daily Log		Calories
Breakfast	390
Oat Meal Steel Cut John McCann	0.5 Cup	300
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Banana, fresh, sml, 6" to 6 7/8" long	1 Each	90
Lunch	359
Smoked Ham Castle Wood	2.25 Ounces	79
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Focaccias Jalape�o & Cheese	1 Each	260
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Pace Chunky Salsa Hot	0.25 Cup	20
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Snacks	200
Activia, Light, Vanilla, 4 oz	1 Container	70
Nutrient data missing for: Fiber
Atkins Caramel Nut Chew Bar	1 Each	130
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs

Nutrient Summary		% Calories
Protein	33g	46.9%

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