My Diet Food Blog: Lose It! Daily Summary for Mon, Mar 28th

Tuesday, March 29, 2011

Lose It! Daily Summary for Mon, Mar 28th

Daily Summary for Mon, Mar 28th

for Matthew Shack

Calorie Summary
Daily calorie budget	2,216

Food calories consumed	2,408
Exercise calories burned	517
Net calories for the day	1,892

+/- for the day	324 under budget

Goals Summary	lbs.
Goal Weight	225.0

Start Weight	500.0
Today's Weight	260.3
Lost So Far	239.7

Daily Log		Calories
Breakfast	390
Oat Meal Steel Cut John McCann	0.5 Cup	300
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Banana, fresh, sml, 6" to 6 7/8" long	1 Each	90
Lunch	475
Smoked Ham Castle Wood	3.75 Ounces	131
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Focaccias Jalape�o & Cheese	1 Each	260
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Pace Chunky Salsa Hot	0.25 Cup	20
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Turkey Hickory Smoked Castle Wood	2.125 Ounces	64
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Dinner	607
Salmon Kirkland	5.5 Ounces	267
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Carrot Raw By Oz	6 Ounces	60
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Focaccias Jalape�o & Cheese	1 Each	260
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Pace Chunky Salsa Hot	0.25 Cup	20
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Snacks	936
Greek 0% Cottage Cheese 2%	1 Serving	323
Egg Large AA	1 Each	70
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Bar, granola, fruit & nut, trail mix	2 Each	280
Banana, fresh, sml, 6" to 6 7/8" long	1 Each	90
Cantaloupe By Oz.	18 Servings	173
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Exercises	517
Elliptical	Moderate 30 Min	434
Weight Lifting	Light/moderate 20 Min	83