Lose It! Daily Summary for Fri, Apr 1st

Daily Summary for Fri, Apr 1st

for Matthew Shack

Calorie Summary Daily calorie budget 2,216 Food calories consumed 2,553 Exercise calories burned 1,302 Net calories for the day 1,251 +/- for the day 965 under budget

Goals Summary lbs. Goal Weight 225.0 Start Weight 500.0 Today's Weight 260.3 Lost So Far 239.7

Daily Log		Calories
Breakfast	728
Egg Extra Large	3 Each	240
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Sausage, Italian style, link	1 Each	290
Cheese, mozzarella, whole milk, shredded	0.25 Cup	84
Onions, Caramelized	1 Each	24
Nutrient data missing for: Sugars, Chol., Fat, Protein
Ham Honey Boneless	3 Ounces	90
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Lunch	520
Focaccias Jalape�o & Cheese	1 Each	260
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Ham Honey Boneless	4 Ounces	120
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Egg Large AA Lucerne	1 Each	70
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Activia, Light, Vanilla, 4 oz	1 Container	70
Nutrient data missing for: Fiber
Dinner	550
Salmon W/ Chili Sauce Sams	1 Each	270
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Pace Chunky Salsa Hot	0.25 Cup	20
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Focaccias Jalape�o & Cheese	1 Each	260
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Snacks	755
Banana, fresh, sml, 6" to 6 7/8" long	1 Each	90
1 Calorie Mistery	100 Each	100
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Corazonas Oatmeal Squares Cranberry Flax	1 Each	180
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Watermelon By oz.	8 Ounces	65
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Carrot Raw By Oz	6 Ounces	60
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Corazonas Oatmeal Squares Banana Walnut	1 Each	190
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Egg Large AA	1 Each	70
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Exercises	1302
Elliptical	Moderate 1 Hour 30 Min	1302

Nutrient Summary		% Calories
Protein	144g	56.2%

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