My Diet Food Blog: Lose It! Daily Summary for Wed, Mar 30th

Thursday, March 31, 2011

Lose It! Daily Summary for Wed, Mar 30th

Daily Summary for Wed, Mar 30th

for Matthew Shack

Calorie Summary
Daily calorie budget	2,216

Food calories consumed	1,696
Exercise calories burned	0
Net calories for the day	1,696

+/- for the day	520 under budget

Goals Summary	lbs.
Goal Weight	225.0

Start Weight	500.0
Today's Weight	260.3
Lost So Far	239.7

Daily Log		Calories
Breakfast	390
Banana, fresh, sml, 6" to 6 7/8" long	1 Each	90
Oat Meal Steel Cut John McCann	0.5 Cup	300
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Lunch	497
Ham Honey Boneless	4.125 Ounces	124
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Focaccias Jalape�o & Cheese	1 Each	260
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Special K Cracker chips Baked	20 Pieces	73
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Pace Chunky Salsa Hot	0.5 Cup	40
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Dinner	584
Salmon Kirkland	6.25 Ounces	304
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Green Giant Antioxidant Blend	1 Container	100
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Rice Instant Safeway Uncooked	0.5 Cup	160
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Pace Chunky Salsa Hot	0.25 Cup	20
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Snacks	225
Activia, Light, Vanilla, 4 oz	1 Container	70
Nutrient data missing for: Fiber
Kikkoman Instant Tofo Miso Soup	1 Package	35
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Egg Large AA	1 Each	70
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Cheese Light Mini Babybel	1 Each	50
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs