Lose It! Daily Summary for Fri, Apr 8th

Daily Summary for Fri, Apr 8th

for Matthew Shack

Calorie Summary Daily calorie budget 2,210 Food calories consumed 2,026 Exercise calories burned 0 Net calories for the day 2,026 +/- for the day 184 under budget

Goals Summary lbs. Goal Weight 225.0 Start Weight 500.0 Today's Weight 259.4 Lost So Far 240.6

Daily Log		Calories
Breakfast	443
Egg Large AA	3 Each	210
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Greek Yogurt, Plain, Nonfat	0.333 Cup	40
Cheese, colby	1 Ounce	111
Jimmy Dean Hearty Sausage Crumbles Turkey	58 Grams	81
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Lunch	850
KFC Grilled Chicken Thigh	3 Each	480
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
KFC Grilled Chicken Breast	1 Each	210
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
KFC Grilled Chicken Drumstick	2 Each	160
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Dinner	270
Salmon W/ Chili Sauce Sams	1 Each	270
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Snacks	463
Banana, fresh, sml, 6" to 6 7/8" long	1 Each	90
Corazonas Oatmeal Squares Cranberry Flax	1 Each	180
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Soy Milk, original, classic	0.25 Cup	29
Atkins Caramel Nut Chew Bar	1 Each	130
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Cheese Light Swiss The Laughing Cow	1 Piece	35
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs

Nutrient Summary		% Calories
Protein	193g	78.5%

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