Lose It! Daily Summary for Tue, Apr 5th

Daily Summary for Tue, Apr 5th

for Matthew Shack

Calorie Summary Daily calorie budget 2,210 Food calories consumed 2,293 Exercise calories burned 1,302 Net calories for the day 991 +/- for the day 1,219 under budget

Goals Summary lbs. Goal Weight 225.0 Start Weight 500.0 Today's Weight 259.4 Lost So Far 240.6

Daily Log		Calories
Breakfast	390
Banana, fresh, sml, 6" to 6 7/8" long	1 Each	90
Oat Meal Steel Cut John McCann	0.5 Cup	300
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Lunch	495
Green Giant Green Beans & Almonds	1 Container	120
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Bill Bailey's Santa Maria Tri-Tip	8.333 Ounces	375
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Dinner	758
Sevan Mediterranean Cheese w/ Jalapeno	1 Piece	330
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Bill Bailey's Santa Maria Tri-Tip	9.5 Ounces	428
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Snacks	650
Atkins Caramel Nut Chew Bar	2 Each	260
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
100 Calorie Pack	1 Serving	100
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Corazonas Oatmeal Squares Banana Walnut	1 Each	190
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
100 Calorie Pack	1 Serving	100
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Exercises	1302
Elliptical	Moderate 1 Hour 30 Min	1302

Nutrient Summary		% Calories
Protein	135g	85%

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