| Daily Log | Calories |
| Breakfast | 390 |
| Banana, fresh, sml, 6" to 6 7/8" long | 1 Each | 90 |
| Oat Meal Steel Cut John McCann | 0.5 Cup | 300 |
| Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs |
| Lunch | 488 |
| Egg Large AA | 3 Each | 210 |
| Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs |
| Cheese Feta Athenos | 33 Grams | 87 |
| Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs |
| Beef, ground, hamburger patty, brld, 10% fat | 2.5 Ounces | 154 |
| Almond Milk Unsweetened Blue Diamond | 0.25 Cup | 10 |
| Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs |
| Pace Chunky Salsa Hot | 0.333 Cup | 27 |
| Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs |
| Dinner | 754 |
| Bill Bailey's Santa Maria Tri-Tip | 8.75 Ounces | 394 |
| Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs |
| Sevan Garlic & Tomato | 1 Each | 180 |
| Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs |
| Green Giant Healthy Weight | 1 Container | 180 |
| Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs |
| Snacks | 552 |
| Atkins Caramel Nut Chew Bar | 1 Each | 130 |
| Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs |
| Corazonas Oatmeal Squares Chocolate Chip | 1 Each | 190 |
| Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs |
| Oranges, med, fresh | 1 Each | 70 |
| Greek 0% Cottage Cheese 2% | 0.5 Serving | 162 |
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