Lose It! Daily Summary for Thu, Apr 7th

Daily Summary for Thu, Apr 7th

for Matthew Shack

Calorie Summary Daily calorie budget 2,210 Food calories consumed 2,223 Exercise calories burned 0 Net calories for the day 2,223 +/- for the day 14 over budget

Goals Summary lbs. Goal Weight 225.0 Start Weight 500.0 Today's Weight 259.4 Lost So Far 240.6

Daily Log		Calories
Breakfast	355
Egg Large AA	3 Each	210
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Ham Honey Boneless	3.5 Ounces	105
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Greek Yogurt, Plain, Nonfat	0.333 Cup	40
Lunch	640
Ham Honey Boneless	4 Ounces	120
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Sevan Mediterranean Cheese w/ Jalapeno	1 Piece	330
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Corazonas Oatmeal Squares Banana Walnut	1 Each	190
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Dinner	568
Chicken Breast Costco	9.25 Ounces	278
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Green Giant Antioxidant Blend	1 Container	100
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Special K Cracker chips Baked	30 Pieces	110
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Pace Chunky Salsa Hot	1 Cup	80
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Snacks	661
Banana, fresh, sml, 6" to 6 7/8" long	1 Each	90
Atkins Caramel Nut Chew Bar	1 Each	130
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Oranges, med, fresh	1 Each	70
Cheese Light Swiss The Laughing Cow	2 Pieces	70
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Greek 0% Cottage Cheese 2%	0.667 Serving	216
Pears, Asian	1 Each	50
Nutrient data missing for: Fiber, Sugars
Kikkoman Instant Tofo Miso Soup	1 Package	35
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs

Nutrient Summary		% Calories
Protein	190g	71.3%

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