Lose It! Daily Summary for Mon, Aug 15th

Daily Summary for Mon, Aug 15th

for Matthew Shack

Calorie Summary Daily calorie budget 2,256 Food calories consumed 2,459 Exercise calories burned 1,113 Net calories for the day 1,346 +/- for the day 910 under budget

Goals Summary lbs. Goal Weight 199.0 Start Weight 500.0 Today's Weight 266.4 Lost So Far 233.6

Daily Log		Calories
Breakfast	423
Egg Extra Large	3 Each	240
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Figs, Dried	3 Each	63
Plums, Fresh, 2 1/8"	1 Each	30
Banana, Fresh, Sml, 6" To 6 7/8" Long	1 Each	90
Lunch	352
Ham Honey Boneless	3.75 Ounces	112
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Egg Extra Large	3 Each	240
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Dinner	958
Beef, Average Of All Cuts, Lean, Ckd, Choice, 0" Trim	8 Ounces	496
Madras Lentils Tasty Bite	1 Container	300
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Greek 0% Cottage Cheese 2%	0.5 Serving	162
Snacks	725
Pace Chunky Salsa Hot	0.5 Cup	40
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
100 Calorie Pack	1 Serving	100
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Bacon Applewood Smoked Fresh And Easy	3 Each	120
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Figs, Dried	4 Each	84
Apples, Fresh, Med, 3"	1 Each	95
Cantaloupe By Oz.	10.5 Servings	101
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Beef, Average Of All Cuts, Lean, Ckd, Choice, 0" Trim	3 Ounces	186
Exercises	1113
Fitbit Adjustment	9 Hours 24 Min	1113

Nutrient Summary		% Calories
Protein	208g	53.6%

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