Lose It! Daily Summary for Sun, Aug 14th

Daily Summary for Sun, Aug 14th

for Matthew Shack

Calorie Summary Daily calorie budget 2,256 Food calories consumed 2,050 Exercise calories burned 1,263 Net calories for the day 787 +/- for the day 1,469 under budget

Goals Summary lbs. Goal Weight 199.0 Start Weight 500.0 Today's Weight 266.4 Lost So Far 233.6

Daily Log		Calories
Breakfast	362
Egg Extra Large	3 Each	240
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Pace Chunky Salsa Hot	0.25 Cup	20
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Strawberry By Oz	8 Ounces	72
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Cantaloupe By Oz.	3.125 Servings	30
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Lunch	495
Beef, Average Of All Cuts, Lean, Ckd, Choice, 0" Trim	5 Ounces	310
Avocado, Avg, Fresh, Sliced	0.25 Cup	58
Cheese, Monterey Jack, Slice	1 Each	104
Peppers, Bell, Red, Sweet, Fresh, Sliced	0.25 Cup	7
Salad, iceberg, classic	2 Cups	15
Dinner	570
Salmon Kirkland	6.333 Ounces	308
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Figs, Dried	3 Each	63
Bacon Applewood Smoked Fresh And Easy	3 Each	120
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Carrot Raw By Oz	8 Ounces	80
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Snacks	622
Americano Venti/large w/ Soy Milk	1 Serving	25
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
100 Calorie Pack	1 Serving	100
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Figs, Dried	4 Each	84
Apples, Fresh, Med, 3"	1 Each	95
Plums, Fresh, 2 1/8"	2 Each	61
Americano Venti/large w/ Soy Milk	1 Serving	25
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
100 Calorie Pack	1 Serving	100
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Banana, Fresh, Sml, 6" To 6 7/8" Long	1 Each	90
Cantaloupe By Oz.	4.5 Servings	43
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Exercises	1263
Fitbit Adjustment	8 Hours 59 Min	1263

Nutrient Summary		% Calories
Protein	123g	41.2%

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