Lose It! Daily Summary for Thu, Aug 18th

Daily Summary for Thu, Aug 18th

for Matthew Shack

Calorie Summary Daily calorie budget 2,256 Food calories consumed 2,018 Exercise calories burned 1,067 Net calories for the day 951 +/- for the day 1,305 under budget

Goals Summary lbs. Goal Weight 199.0 Start Weight 500.0 Today's Weight 266.4 Lost So Far 233.6

Daily Log		Calories
Breakfast	450
Egg Extra Large	3 Each	240
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Banana, Fresh, Sml, 6" To 6 7/8" Long	1 Each	90
Americano Venti/large w/ Soy Milk	1 Serving	25
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Apples, Fresh, Med, 3"	1 Each	95
Lunch	150
Ham Honey Boneless	5 Ounces	150
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Dinner	667
Beef, Average Of All Cuts, Lean, Ckd, Choice, 0" Trim	8.5 Ounces	527
Potato Russet By Oz	6.75 Ounces	139
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs, Protein
Snacks	751
100 Calorie Pack	2 Servings	200
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Greek 0% Cottage Cheese 2%	0.666 Serving	215
Dannon Light & Fit Strawberry 4oz	1.333 Each	80
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Banana, Fresh, Sml, 6" To 6 7/8" Long	1 Each	90
Cheese, String	1 Serving	80
Watermelon By oz.	10.667 Ounces	86
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Exercises	1067
Fitbit Adjustment	9 Hours 9 Min	1067

Nutrient Summary		% Calories
Protein	168g	51.3%

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