Lose It! Daily Summary for Wed, Aug 17th

Daily Summary for Wed, Aug 17th

for Matthew Shack

Calorie Summary Daily calorie budget 2,256 Food calories consumed 2,348 Exercise calories burned 693 Net calories for the day 1,654 +/- for the day 601 under budget

Goals Summary lbs. Goal Weight 199.0 Start Weight 500.0 Today's Weight 266.4 Lost So Far 233.6

Daily Log		Calories
Breakfast	355
Egg Extra Large	3 Each	240
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Banana, Fresh, Sml, 6" To 6 7/8" Long	1 Each	90
Americano Venti/large w/ Soy Milk	1 Serving	25
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Lunch	495
Beef, Average Of All Cuts, Lean, Ckd, Choice, 0" Trim	5 Ounces	310
Avocado, Avg, Fresh, Sliced	0.25 Cup	58
Cheese, Monterey Jack, Slice	1 Each	104
Peppers, Bell, Red, Sweet, Fresh, Sliced	0.25 Cup	7
Salad, iceberg, classic	2 Cups	15
Dinner	453
Chicken Breast Costco	11.5 Ounces	345
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Broccoli	4 Ounces	31
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Carrot Raw By Oz	5 Ounces	50
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Zucchini By Oz.	3.5 Ounces	16
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Peppers, Bell, Red, Sweet, Fresh, Chpd	0.25 Cup	12
Snacks	1044
100 Calorie Pack	1 Serving	100
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Pace Chunky Salsa Hot	0.5 Cup	40
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Plums, Fresh, 2 1/8"	0.5 Each	15
Apples, Fresh, Med, 3"	1 Each	95
100 Calorie Pack	1 Serving	100
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Dannon Light & Fit Strawberry 4oz	1.333 Each	80
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Peanut Butter, Chunky	3 Tablespoons	283
Banana, Fresh, Sml, 6" To 6 7/8" Long	1 Each	90
Dannon Light & Fit Strawberry 4oz	1.333 Each	80
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Greek 0% Cottage Cheese 2%	0.5 Serving	162
Exercises	693
Fitbit Adjustment	8 Hours 16 Min	693

Nutrient Summary		% Calories
Protein	187g	45.1%

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