Lose It! Daily Summary for Sun, Aug 21st

Daily Summary for Sun, Aug 21st

for Matthew Shack

Calorie Summary Daily calorie budget 2,256 Food calories consumed 1,241 Exercise calories burned 184 Net calories for the day 1,057 +/- for the day 1,199 under budget

Goals Summary lbs. Goal Weight 199.0 Start Weight 500.0 Today's Weight 266.4 Lost So Far 233.6

Daily Log		Calories
Breakfast	235
Egg Large AA	3 Each	210
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Americano Venti/large w/ Soy Milk	1 Serving	25
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Lunch	376
Chicken Breast Costco	8 Ounces	240
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Sauce, Totally Bbq	1 Tablespoon	30
Beans, Green Gram, Mature, Ckd	0.5 Cup	106
Dinner	630
Broccoli, Fresh	2 Each	90
Nutrient data missing for: Fiber, Sugars, Chol., Protein
Pace Chunky Salsa Hot	0.125 Cup	10
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Salad, Garden	1 Each	90
Nutrient data missing for: Fiber, Sugars, Chol., Protein
Fish, Salmon, Full	1 Each	440
Nutrient data missing for: Fiber, Sugars, Chol., Protein
Exercises	184
Fitbit Adjustment	5 Hours 12 Min	184

Nutrient Summary		% Calories
Protein	68g	40%

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