Lose It! Daily Summary for Wed, Aug 24th

Daily Summary for Wed, Aug 24th

for Matthew Shack

Calorie Summary Daily calorie budget 2,256 Food calories consumed 1,968 Exercise calories burned 122 Net calories for the day 1,846 +/- for the day 410 under budget

Goals Summary lbs. Goal Weight 199.0 Start Weight 500.0 Today's Weight 266.4 Lost So Far 233.6

Daily Log		Calories
Breakfast	390
Banana, Fresh, Sml, 6" To 6 7/8" Long	2 Each	180
Egg Large AA	3 Each	210
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Lunch	364
Chase Vegetable Bean Chili	16 Ounces	204
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Carrot Raw By Oz	6 Ounces	60
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
100 Calorie Pack	1 Serving	100
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Dinner	690
KFC Grilled Chicken Breast	1 Each	210
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
KFC Grilled Chicken Drumstick	1 Each	80
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
KFC Grilled Chicken Thigh	2 Each	320
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Chicken, Whole Wing, Grilled	1 Each	80
Snacks	524
Cream, Half & Half	5 Tablespoons	98
Pineapple By oz.	4 Ounces	57
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs, Protein
Cheese, Brie, 1" Cube	1 Ounce	95
Banana, Fresh, Sml, 6" To 6 7/8" Long	2 Each	180
Apples, Fresh, Med, 3"	1 Each	95
Exercises	122
Fitbit Adjustment	3 Hours 40 Min	122

Nutrient Summary		% Calories
Protein	119g	40.9%

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