Lose It! Daily Summary for Sun, Aug 28th

Daily Summary for Sun, Aug 28th

for Matthew Shack

Calorie Summary Daily calorie budget 2,247 Food calories consumed 2,779 Exercise calories burned 1,158 Net calories for the day 1,621 +/- for the day 626 under budget

Goals Summary lbs. Goal Weight 199.0 Start Weight 500.0 Today's Weight 265.1 Lost So Far 234.9

Daily Log		Calories
Breakfast	344
Egg Extra Large	3 Each	240
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Cream, Whipping, Heavy	2 Tablespoons	104
Lunch	611
Creamy Butternut Squash Soup	1 Serving	286
Nutrient data missing for: Fiber
Figs, Dried	10 Each	209
Avocado, Avg, Fresh, Sliced	0.5 Cup	117
Dinner	798
Turkey, Avg, Dark Meat, w/o Skin, Rstd	12 Ounces	640
Cauliflower By Oz	8.333 Ounces	53
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Pineapple By oz.	5 Ounces	72
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs, Protein
Cantaloupe By Oz.	3.5 Servings	34
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Snacks	1026
100 Calorie Pack	1.333 Servings	133
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Cream, Half & Half	0.25 Cup	78
Jack Link's Snack Stick	2.75 Sticks	110
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Pace Chunky Salsa Hot	0.333 Cup	27
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
100 Calorie Pack	2.667 Servings	267
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Popcornopolis Zebra	1 Ounce	140
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Cream, Whipping, Heavy	0.125 Cup	104
Kikkoman Instant Tofo Miso Soup	1 Package	35
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
100 Calorie Pack	1.333 Servings	133
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Exercises	1158
Fitbit Adjustment	9 Hours 34 Min	1158

Nutrient Summary		% Calories
Protein	147g	37.3%

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