Lose It! Daily Summary for Wed, Aug 31st

Daily Summary for Wed, Aug 31st

for Matthew Shack

Calorie Summary Daily calorie budget 2,247 Food calories consumed 1,969 Exercise calories burned 958 Net calories for the day 1,011 +/- for the day 1,236 under budget

Goals Summary lbs. Goal Weight 199.0 Start Weight 500.0 Today's Weight 265.1 Lost So Far 234.9

Daily Log		Calories
Breakfast	434
Cantaloupe By Oz.	12.5 Servings	120
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Cream, Whipping, Heavy	0.125 Cup	104
Egg Large AA	3 Each	210
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Lunch	470
Ham Honey Boneless	5 Ounces	150
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Campbell's Burgundy Beef Stew	1 Container	320
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Dinner	504
Salmon Kirkland	6.25 Ounces	304
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Cottage Cheese 2% Knudsen	1 Cup	200
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Snacks	562
Apples, Fresh, Med, 3"	1 Each	95
Strawberry By Oz	10 Ounces	90
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Cream, Whipping, Heavy	0.125 Cup	104
Yogurt 25 Cal Oz.	7.75 Ounces	194
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Cheese, String	1 Serving	80
Exercises	958
Fitbit Adjustment	8 Hours 47 Min	958

Nutrient Summary		% Calories
Protein	146g	61.4%

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