Lose It! Daily Summary for Fri, Sept 2nd

Daily Summary for Fri, Sept 2nd

for Matthew Shack

Calorie Summary Daily calorie budget 2,247 Food calories consumed 2,243 Exercise calories burned 0 Net calories for the day 2,243 +/- for the day 4 under budget

Goals Summary lbs. Goal Weight 199.0 Start Weight 500.0 Today's Weight 265.1 Lost So Far 234.9

Daily Log		Calories
Breakfast	382
Egg Large AA	3 Each	210
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Strawberry By Oz	9 Ounces	81
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Cream, Whipping, Heavy	1.75 Tablespoons	91
Lunch	230
Ham Honey Boneless	3 Ounces	90
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
100 Calorie Pack	1 Serving	100
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Pace Chunky Salsa Hot	0.5 Cup	40
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Dinner	878
Beef, Average Of All Cuts, Lean, Ckd, Choice, 0" Trim	8.25 Ounces	512
Potato Russet By Oz	8.75 Ounces	180
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs, Protein
Potato Russet By Oz	9 Ounces	186
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs, Protein
Snacks	754
Dannon Light & Fit Strawberry 4oz	1.333 Each	80
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Banana, Fresh, Sml, 6" To 6 7/8" Long	2 Each	180
Cheese, String	1 Serving	80
Cream, Whipping, Heavy	1.75 Tablespoons	91
Greek 0% Cottage Cheese 2%	1 Serving	323

Nutrient Summary		% Calories
Protein	171g	47.9%

Report generated by Lose It!. For more information or to sign up for your free Lose It! account, please visit http://www.loseit.com

I no longer want to receive this report
I no longer want to receive any Lose It! emails