Lose It! Daily Summary for Sat, Sept 10th

Daily Summary for Sat, Sept 10th

for Matthew Shack

Calorie Summary Daily calorie budget 2,247 Food calories consumed 2,734 Exercise calories burned 700 Net calories for the day 2,034 +/- for the day 213 under budget

Goals Summary lbs. Goal Weight 199.0 Start Weight 500.0 Today's Weight 265.1 Lost So Far 234.9

Daily Log		Calories
Breakfast	380
Egg Large AA	3 Each	210
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Banana, Fresh, Sml, 6" To 6 7/8" Long	1 Each	90
Dannon Light & Fit Strawberry 4oz	1.333 Each	80
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Lunch	400
Ham Honey Boneless	4 Ounces	120
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Popcornopolis Zebra	2 Ounces	280
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Dinner	995
Beef, Average Of All Cuts, Lean, Ckd, Choice, 0" Trim	12 Ounces	745
Beans, Green & Wax, Cut	1.75 Cups	70
Corn, Cobbette	2 Each	180
Snacks	960
Dannon Light & Fit Strawberry 4oz	1.333 Each	80
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Cream, Whipping, Heavy	2 Tablespoons	104
Cream, Whipping, Heavy	1 Tablespoon	52
Popcornopolis Zebra	2.5 Ounces	350
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Strawberry By Oz	7.5 Ounces	68
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Cheese, String	1 Serving	80
Avocado, Calif, Fresh	1 Each	227
Exercises	700
Fitbit Adjustment	8 Hours 1 Min	700

Nutrient Summary		% Calories
Protein	169g	38.8%

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