Lose It! Daily Summary for Mon, Sept 19th

Daily Summary for Mon, Sept 19th

for Matthew Shack

Calorie Summary Daily calorie budget 2,247 Food calories consumed 2,055 Exercise calories burned 0 Net calories for the day 2,055 +/- for the day 192 under budget

Goals Summary lbs. Goal Weight 199.0 Start Weight 500.0 Today's Weight 265.1 Lost So Far 234.9

Daily Log		Calories
Breakfast	262
Egg Large AA	3 Each	210
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Cream, Whipping, Heavy	1 Tablespoon	52
Lunch	620
Ham Honey Boneless	6 Ounces	180
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Baked Beans, Original, Seasoned, w/ Bacon & Brown Sugar	1 Cup	280
Chips, Corn	1 Ounce	160
Dinner	634
Salmon Kirkland	6 Ounces	291
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Baked Beans, Original, Seasoned, w/ Bacon & Brown Sugar	0.75 Cup	210
Chili Peppers, Jalapeno, Fresh	3 Each	13
Corn Niblets Green Giant	1 Cup	120
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Snacks	539
Apples, Fresh, Med, 3"	2 Each	189
Cheese, String	1 Serving	80
Egg Large AA	1 Each	70
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
100 Calorie Pack	2 Servings	200
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Exercises	0
Fitbit Adjustment	35 Min	0

Nutrient Summary		% Calories
Protein	121g	34.4%

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