Lose It! Daily Summary for Sun, Sept 18th

Daily Summary for Sun, Sept 18th

for Matthew Shack

Calorie Summary Daily calorie budget 2,247 Food calories consumed 1,839 Exercise calories burned 991 Net calories for the day 848 +/- for the day 1,399 under budget

Goals Summary lbs. Goal Weight 199.0 Start Weight 500.0 Today's Weight 265.1 Lost So Far 234.9

Daily Log		Calories
Breakfast	249
Egg Large AA	3 Each	210
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Cream, Whipping, Heavy	0.75 Tablespoon	39
Lunch	767
100 Calorie Pack	7.667 Servings	767
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Dinner	661
Crab, Queen, Stmd	3 Ounces	98
Creamy Butternut Squash Soup	1 Serving	334
Nutrient data missing for: Fiber
Figs, Dried	5 Each	105
Bacon Classic Farmers John	2.5 Slices	125
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Snacks	162
Cafe Latte, w/ Nonfat, Grande	1.25 Each	162
Nutrient data missing for: Sugars, Chol., Sat. Fat., Sodium
Exercises	991
Fitbit Adjustment	9 Hours 36 Min	991

Nutrient Summary		% Calories
Protein	76g	43.3%

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