Lose It! Daily Summary for Tue, Feb 21st

Daily Summary for Tue, Feb 21st

for Matthew Shack

Calorie Summary Daily calorie budget 2,443 Food calories consumed 2,099 Exercise calories burned 0 Net calories for the day 2,099 +/- for the day 344 under budget

Goals Summary lbs. Goal Weight 199 Start Weight 500 Today's Weight 296 Lost So Far 204

Daily Log		Calories
Breakfast	315
Egg Large AA	3 Each	210
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Banana, Fresh, Sml, 6" To 6 7/8" Long	1 Each	90
Sugar Free Coffeemate	1 Serving	15
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs, Protein
Lunch	362
Ham Honey Boneless	4.25 Ounces	128
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Cheese, Cheddar, Mozzarella, String	1 Ounce	80
Egg Large AA	2 Each	140
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Sugar Free Coffeemate	1 Serving	15
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs, Protein
Dinner	548
Salmon Kirkland	6.125 Ounces	298
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Cut Green Beans	1.75 Cups	70
Corn Niblets Green Giant	1.5 Cups	180
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Snacks	874
Pickles, Bread & Butter, Sweet, Chips	3 Ounces	90
Banana, Fresh, Sml, 6" To 6 7/8" Long	1 Each	90
Sugar Free Coffeemate	1 Serving	15
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs, Protein
Trail Mix, Coastal Berry Blend	0.5 Cup	315
Yogurt 25 Cal Oz.	6.75 Ounces	169
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Tofu Miso Soup	1 Serving	35
Cheese, Cheddar, Mozzarella, String	2 Ounces	160

Nutrient Summary		% Calories
Protein	134g	40.6%

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