My Diet Food Blog: Lose It! Daily Summary for Wed, Feb 22nd

Thursday, February 23, 2012

Lose It! Daily Summary for Wed, Feb 22nd

Daily Summary for Wed, Feb 22nd

for Matthew Shack

Calorie Summary
Daily calorie budget	2,601

Food calories consumed	2,414
Exercise calories burned	0
Net calories for the day	2,414

+/- for the day	187 under budget

Goals Summary	lbs.
Goal Weight	199

Start Weight	500
Today's Weight	320
Lost So Far	180

Daily Log		Calories
Breakfast	370
Banana, Fresh, Sml, 6" To 6 7/8" Long	1 Each	90
Coffee Creamer Single York Peppermint Patty Flavor	1 Serving	30
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs, Protein
Oil, Olive, Sauteing & Grilling	1 Teaspoon	40
Egg Large AA	3 Each	210
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Lunch	465
Ham Honey Boneless	4.5 Ounces	135
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Van's waffles	1 Serving	230
Oil, Olive, Extra Virgin	0.5 Teaspoon	20
Cheese, Cheddar, Mozzarella, String	1 Ounce	80
Dinner	668
Salmon Kirkland	6.125 Ounces	298
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Beans, Green & Wax, Cut	1.75 Cups	70
Yellow Hominy	1.25 Cups	300
Snacks	912
Coffee Creamer Single York Peppermint Patty Flavor	2 Servings	60
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs, Protein
Greek 0% Cottage Cheese 2%	0.5 Serving	162
Grape Per	3 Each	9
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Mandarin Oranges, Clementine, Fresh	3 Each	104
100 Calorie Pack	1 Serving	100
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Greek 0% Cottage Cheese 2%	0.5 Serving	162
Carrot Raw By Oz	4.5 Ounces	45
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Apple Sauce, No Sugar Added, Natural	0.75 Cup	75
Cheese, Cheddar, Mozzarella, String	1 Ounce	80
Dannon Light & Fit Yogurt	1 Serving	80
Tofu Miso Soup	1 Serving	35