Lose It! Daily Summary for Thu, May 10th

Daily Summary for Thu, May 10th

for Matthew Shack

Calorie Summary Daily calorie budget 1,805 Food calories consumed 1,793 Exercise calories burned 0 Net calories for the day 1,793 +/- for the day 12 under budget

Goals Summary lbs. Goal Weight 199 Start Weight 500 Today's Weight 335.9 Lost So Far 164.1

Daily Log		Calories
Breakfast	320
Egg Large AA	3 Each	210
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Creamer, Hazelnut, Liquid, Sug Free	2 Tablespoons	30
Dannon Light & Fit Yogurt	1 Serving	80
Lunch	395
Avocado, Avg, Fresh, Pureed	0.333 Cup	123
Pace Chunky Salsa Hot	2 Tablespoons	10
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Oven Baked Corn Tostadas	3 Each	120
Ham Honey Boneless	4.75 Ounces	142
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Dinner	346
Salmon Kirkland	6 Ounces	291
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Green Beans Raw By oz	6.25 Ounces	55
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Snacks	732
Blueberry Oatmeal Squares	1 Serving	180
Cheese, Pepper Jack, Stick	2 Each	160
Dannon Light & Fit Yogurt	1 Serving	80
Pears, Asian	1 Each	50
Nutrient data missing for: Fiber, Sugars
Fig Dried	1.75 Each	36
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Pineapple Per Oz	11.5 Ounces	161
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Tofu Miso Soup	1 Serving	35
Seaweed Individual Pack	1 Serving	30

Nutrient Summary		% Calories
Protein	112g	36.8%

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