Lose It! Daily Summary for Wed, May 9th

Daily Summary for Wed, May 9th

for Matthew Shack

Calorie Summary Daily calorie budget 1,804 Food calories consumed 1,793 Exercise calories burned 0 Net calories for the day 1,793 +/- for the day 11 under budget

Goals Summary lbs. Goal Weight 199 Start Weight 500 Today's Weight 335.7 Lost So Far 164.3

Daily Log		Calories
Breakfast	345
Banana, Fresh, Sml, 6" To 6 7/8" Long	1 Each	90
Egg Large AA	3 Each	210
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Creamer, Hazelnut, Liquid, Sug Free	3 Tablespoons	45
Lunch	384
cauliflower Raw Per oz	18.5 Ounces	131
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Avocado, Avg, Fresh, Pureed	0.333 Cup	123
Pace Chunky Salsa Hot	2 Tablespoons	10
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Oven Baked Corn Tostadas	3 Each	120
Dinner	362
Salmon Kirkland	6 Ounces	291
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Green Beans Raw By oz	8 Ounces	70
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Snacks	702
Fig Dried	1 Each	20
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Blueberry Oatmeal Squares	1 Serving	180
Dannon Light & Fit Yogurt	1 Serving	80
Cheese, Pepper Jack, Stick	1 Each	80
Greek 0% Cottage Cheese 2%	0.667 Serving	216
Pineapple Per Oz	6.5 Ounces	91
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Tofu Miso Soup	1 Serving	35

Nutrient Summary		% Calories
Protein	124g	39.9%

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